A short practice to quickly cultivate vitality when you’re feeling sluggish. Starting standing, we explore a powerful mudra to turn on our positive determination and personal power, move more dynamically with shaking (and maybe dancing) and close by choosing a thought that helps propel us toward taking useful actions.

Yoga views the human being as being multi-dimensional, and when we practice, we not only tend to the physical body, but our internal life force and or minds so we can reconnect with our true nature. This is a moderate class designed to strengthen the physical areas that will help to "balance" many bodies, along with a harmonizing practice for the pranic (energetic) body.

Start the day by stepping into who you want to be, rather than reactivity. Connect to your body, breath and heartfelt intentions with this moderate to challenging class designed to wake you up with purpose and presence.

This class includes a breath technique and movements intended to lighten a lower mood and reconnect us with the place within that is always at peace.