A practice to connect with qualities like love, compassion and gratitude. We begin with asking for what we need with a breath visualization followed by a heart-centered mudra and movement and we close with an embodiment of gratitude with a practice of thanks. A beautiful way to soften before a tough interaction or to lead with love.
A practice to use when thoughts are chaotic. Bring awareness to the center of the body, enliven and prepare the body for the day with movements from the edges of the body to the center and choose a a heart centered thought as the north star for the day
A Therapeutic Practice to support us as we learn to digest our life experiences skillfully; to take the lessons we need and release what doesn't serve us. Expect a moderate practice to open the front line of the body.
A moderate hatha practice that connects you with your core muscles to stabilize your pelvis so you are supported as you move freely. The structure we're creating for our body inspires me to think of establishing some structure when we wake up in the form of intention setting.
A moderate to challenging practice that invites the mind to focus on the sacred mantra OM and the visualization of "implanting" it into the heart. Placing a mantra into our practices is intended to help us embody the meanings of sacred mantras. "OM" helps us connect to the expansive part of us that is connected to everything.
A moderate to challenging hatha practice that invites you to infuse gratitude into your practice. 75 minutes of hip and chest opening and arm strengthening to practice the art of enhancing and focusing on the beauty in our lives, ourselves and our yoga.
A moderate hatha practice that encourages expansion across the physical chest and an intention to cultivate a receptive open heart through movement and a specific breath technique. We can create space at the front line of the body by strengthening the muscles of the back body which invites you to consider nourishing your strong back (or strong, healthy boundaries)
Start the day by stepping into who you want to be, rather than reactivity. Connect to your body, breath and heartfelt intentions with this moderate to challenging class designed to wake you up with purpose and presence.
A balanced, sometimes challenging practice that leads you through the yogic map of a human being. Learn how working with the body, breath and mind can invite you to experience the deeper part of you that is always OK.
A more mellow and slow (still strong at times) practice that keeps you closer to the ground throughout. Featuring skills to experience the fullness of the present moment, including a centering breath visualization and an invitation to focus on what's going right. Perfect for re-energizing when feeling tired or starting your day with a gentler, inspiring awakening.
One of the underpinnings of yoga is the potential to cultivate a sense of fulfillment and wellbeing in the present moment. This kind of contentment is the practice of wanting of what we already have. Explore this concept while moving through a slow, balancing flow focused on strengthening areas of our physical bodies that can tend to be weak and stretching areas that can be habitually tight.
This class includes a breath technique and movements intended to lighten a lower mood and reconnect us with the place within that is always at peace.