Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.
A 20 minute practice to charge lagging energy to use first thing in the morning or anytime you feel the need to shake off the cobwebs and be renewed.
Because movement is so helpful in helping us to clear the mind, this practice with weights in intended to help us process and move life's little annoyances.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.
Yoga offers a structure of relating to the many ways we are distracted and confused. This meditation leads us through the "kosha" model, inviting us to experience our physical bodies, our energy, minds and subconscious so we can more often connect with our true nature.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A short series of postures designed to balance the body after the repetitious movement of riding, running or walking.
A gentle, moving meditational experience that frees the neck and upper back and invites deep presence and calm.
A brief practice to shake out stress and regulate the breath to embrace a grounded, more vital state of body and mind
A 10 minute guided meditation to get you started on a mindful walking practice
A supine meditation that invites you to explore breath and visualization with the intention of balancing and deeply restoring. A perfect refreshing afternoon practice.
A 20 minute class focused on stronger movements to quickly release stagnation and a sense of being "stuck".
Release tension from shoulders and neck and focus on a breathe technique and visualization intended to uplift and renew.
A practice for those wanting the elements of a downward facing dog without bearing so much weight on wrists and shoulders. Enjoy a warm up for wrists, shoulders and hamstrings and then a standing version of plank and dog using a wall for support. Useful for tending to healing shoulders.
A 20 minute practice that includes some brief neck and spine movement before settling into a breath visualization and a mantra repetition.
A version of a lovingkindness meditation intended to help you foster friendliness and kindness toward self, overcoming the habitual inner critic.
A breath visualization to promote balanced digestive fire and an invitation to inwardly repeat a mantra to ignite our personal power, will and ability to process life experiences.
Alternate nostril breath can be an effective intervention for anxiousness. In this 15 minute meditation, we sample a manual and a mental version of this skill.