A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A 20 minute meditation intended to be received from a supine (lying down) position. Get comfortable and enjoy this body scan and breath technique inviting you to connect with the support beneath you.
A full body warm up and flow from a chair when this style of practice is more therapeutic than being on the floor.
A quick and dynamic standing sequence featuring heel raises, squats, arm swings and shoulder rolls to wake up the body and mind.
Practice observing sensation related to emotions rather than getting swept away on the waves of our ever changing inner landscapes.
A few postures to relieve sore backs, hips and legs after a long session in the garden (or anytime you've been working around the house, and your body is feeling the effects).
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
When you're feeling unwell, a lot of movement may not be appropriate, but something gentle may support your mind, body and spirit. In this twenty minute practice, we stay close to the ground while compassionately offering the body easeful mobility.
A 15 minute practice featuring progressive relaxation, a body scan, breath visualizations and heart centred awareness. Receive it from a seated or supine position.
A short practice intended to deepen the breath through appropriate movement, often allowing difficult emotions to move and change so we can more easily acknowledge them, and maybe even learn from them.
A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.
Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.
A 20 minute practice to charge lagging energy to use first thing in the morning or anytime you feel the need to shake off the cobwebs and be renewed.
Because movement is so helpful in helping us to clear the mind, this practice with weights in intended to help us process and move life's little annoyances.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.
Yoga offers a structure of relating to the many ways we are distracted and confused. This meditation leads us through the "kosha" model, inviting us to experience our physical bodies, our energy, minds and subconscious so we can more often connect with our true nature.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.