During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
A full body practice that focuses on posture and the alignment of the spine throughout. A breath technique brings further awareness to the body's central column; perfect for enhancing posture and spinal health.
A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!
More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
An emphasis on cooling breath, fluid, full body movement and deeper stretches on the ground for hips and hamstrings round out this summertime practice.
A complete practice that invites us to warm up slowly, perfectly preparing for a balancing sequence with additional attention paid to upper back and hips. Further focus for the mind through breath imagery. Ideal to encourage movement on lower energy days.
A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.
An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.
An engaging, dynamic yet steadying sequence to focus the mind, flowing into quiet yin postures thought to be "cooling" and reflective in nature. An ideal full practice for warmer days.
A deluxe practice including a breath technique and movement meant to engage and soothe a busy and distracted mind.
Explore the transition from sleep to enlivened in this 75 minute deluxe mindful movement experience. Full body mobilization, strengthening and stretching with full body breath and energy!
Deeply exploring the art of attention in the transitions between one pose and another. Wait until you experience the difference in your practice when your attention is this close to the movements between the movements and the spaces inside every breath!
Explore practices designed to assist with an anxious mind, repetitive worry or a low mood and how they can invite clarity, perspective and relaxation. Includes movement, visualization, journaling prompts and deep rest.
A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.