75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
A complete practice that invites us to warm up slowly, perfectly preparing for a balancing sequence with additional attention paid to upper back and hips. Further focus for the mind through breath imagery. Ideal to encourage movement on lower energy days.
An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.
When you're feeling unwell, a lot of movement may not be appropriate, but something gentle may support your mind, body and spirit. In this twenty minute practice, we stay close to the ground while compassionately offering the body easeful mobility.
Explore the transition from sleep to enlivened in this 75 minute deluxe mindful movement experience. Full body mobilization, strengthening and stretching with full body breath and energy!
Deeply exploring the art of attention in the transitions between one pose and another. Wait until you experience the difference in your practice when your attention is this close to the movements between the movements and the spaces inside every breath!
A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.
A 20 minute practice to charge lagging energy to use first thing in the morning or anytime you feel the need to shake off the cobwebs and be renewed.
Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
Lots of yang and a bit of yin in this invigorating, twisting and strengthening sequence that invites you to use your breath and your mind with mindful intention.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A brief practice to shake out stress and regulate the breath to embrace a grounded, more vital state of body and mind
A few invitations to challenge ourselves in a warming practice that includes therapeutic skills for moving through turbulence, emotional upheaval and burnout. Expect an invigorating experience to help you release what may feel heavy.
A supine meditation that invites you to explore breath and visualization with the intention of balancing and deeply restoring. A perfect refreshing afternoon practice.
A 20 minute class focused on stronger movements to quickly release stagnation and a sense of being "stuck".
Release tension from shoulders and neck and focus on a breathe technique and visualization intended to uplift and renew.
For cool, damp days and the possible accompanying stagnation, this class intentionally creates heat through strong physical movement and through bringing our attention and energy back to us, away from thoughts, activities and distractions that drain us. Closing restorative postures balance this more challenging practice.
A practice for those wanting the elements of a downward facing dog without bearing so much weight on wrists and shoulders. Enjoy a warm up for wrists, shoulders and hamstrings and then a standing version of plank and dog using a wall for support. Useful for tending to healing shoulders.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.