Ayurveda teaches the quality of vata (nervous, turbulent energy) can be balanced by bringing it back to it's "home", the pelvic region. This class is inspired by that concept by focusing on mobilizing, strengthening and stretching the hips and engaging the mind with visualization throughout this full spectrum practice.
Sun Salutations followed by a handful of standing postures make this a great morning practice when you want to feel stronger and calmer in just a few minutes.
While we can't control the outer world, we can have agency over our nervous systems. Throughout this full body practice, sample a selection of skills to reconnect with your body and the deeper aspects of who you are.
A complete, full body practice including a core-centred warm up and a hamstring stretch cool-down that invites you to connect deeply with the ground to stabilize strong standing postures while grounding into intention.
Inspired by the autumnal equinox and its equal balance of night and day, this practice explores the concept of balancing our inner sun and moon energy through hatha yoga (ha-sun, tha-moon). Expect postures that merge both sides of the body and engaging balancing poses.
During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
A quick and dynamic standing sequence featuring heel raises, squats, arm swings and shoulder rolls to wake up the body and mind.
The benefits of adding intelligent weight training to our movement routines are many, from increasing metabolism, strengthening bones and upping our motivation. This sequence blends one round of postures with weights for a supercharged workout when you want it.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
A few postures to relieve sore backs, hips and legs after a long session in the garden (or anytime you've been working around the house, and your body is feeling the effects).
An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.
An engaging, dynamic yet steadying sequence to focus the mind, flowing into quiet yin postures thought to be "cooling" and reflective in nature. An ideal full practice for warmer days.
Deeply exploring the art of attention in the transitions between one pose and another. Wait until you experience the difference in your practice when your attention is this close to the movements between the movements and the spaces inside every breath!
Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.
Because movement is so helpful in helping us to clear the mind, this practice with weights in intended to help us process and move life's little annoyances.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.