A 90 minute experience intended to empower you with physical practices, breath techniques, mindfulness and a meditation to soothe and calm overwhelm, chronic worry and tension.
A slow and rhythmic flow through repetitive movements and the breath known to create a grounded flow in the body and mind.
A brief seated practice featuring tension release, a breath visualization and technique to start your day soothed and centered.
A brief seated practice featuring plenty of accessible skills to focus the mind away from worry. Explore a breath visualization along with hand movements, then, the introduction of mantra repetition matched with additional simple hand gestures.
A restoring, supine meditation inviting the practitioner to lie down and receive complete relaxation allowing the body to have the experience of healing sleep, the mind to rest and the power of presence to revitalize.
A brief, seated breath, movement and visualization practice to help you reconnect with your heart. The movement calms the body and mind so you can open to deeper aspects of yourself beyond thought.
In June's Workshop I offer a selection of practices to prepare your body for rest. Explore them as part of this 90 minute ritual, or sample the various skills I offer as part of your nightly routine. Expect to receive reflections to help you release lingering thoughts from the day, movement and stretches to release tension, a specific breath technique, a meditation, a relaxing self-massage and a yoga nidra to help you drift off to restorative sleep.
For those who wish to include meditation and movement in the morning routine but aren’t able to create a habit, here’s an efficient way to add short and simple practices that can make a big impact over time.
A practice that begins with a breath technique intended to restore depleted energy, followed by a fluid sequence of asana meant to be approached with effort and ease. The experience closes with guided imagery to continue to rebuild and nourish.
This 30 minute yoga nidra (yogic sleep) is an experience of guided, deep relaxation. Throughout, your body will be invited to the restoring experience of sleep, while the mind rests, yet is still awake. You will be guided to notice areas of the body, the breath and various imagery to help you sink into a state of profound rest. Yoga nidra is known to support the healing of stress, anxiety, depression, sleep issues and hormonal imbalances.
Throughout the month of May, I will be offering simple, accessible ideas to add to your daily routine to help you stay connected to your wellness goals, even in tiny ways. Watch this resource page each Monday this month for a new short video inviting you to sample small habits that can add up to big results.
A short practice including a breath technique, mantra and grounding, gentle movements to reconnect with the present moment and an undercurrent of tranquility within resistance to change.
A 90 minute experience featuring alternative ideas to bring into your mornings to counter habitual thoughts and feelings.
-An inspirational reading to encourage new thoughts and feelings. I shared the classic poem, The Guest House by Rumi. (text to follow)
-Focus enhancing breath to support the body and mind
-The "welcoming" of intentions during a joint freeing series
-Morning movements to promote energy and refreshment
-A guided meditation utilizing the imagination to help actualize your intentions.
The Guest House
This being human is a guest house.
Every morning a new arrival.
A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor.
Welcome and entertain them all!
Even if they’re a crowd of sorrows, who violently sweep your house empty of its furniture, still, treat each guest honorably.
He may be clearing you out for some new delight.
The dark thought, the shame, the malice, meet them at the door laughing, and invite them in.
Be grateful for whoever comes, because each has been sent as a guide from beyond.
A 60 minute breath and movement experience that invites you to sensitize yourself to the felt sense of your body, a practice that cultivates presence, the doorway to healing.
A micro practice featuring an easy breath technique to soothe critical thinking along with self-inquiry to cultivate self-compassion when you need it.
A quick breath technique and set of movements to energize the body and remind the brain to take in the sweetness of life a little more often.
A short, seated moving meditation intended to keep you embodied while connecting with higher perspectives and intentions. An opportunity to stay grounded while harnessing the vitality and motivation to follow through on planting and growing our dreams. Expect to move your spine in its various ranges of motion, practice enlivening breath and imagery.
My most essential practice to cultivate a sense of grounded wellbeing in my body and mind. An experience of warming and freeing the joints of your body, followed by a breath technique and visualization with the intention to leave you feeling calm, present and at ease. Use often!
Brief movement to prepare to sit, followed by a meditation technique that invites us to focus on the sense of touch, and then the awareness of sound. Learning to observe, rather than resist distraction can help us to become more accepting overall.
Why we meditate, best practices to center ourselves and prepare to "sit" including movement (asana) and breathwork (pranayama) and an exploration of meditation techniques including a restoring yoga nidra.