A practice that energizes through a dynamic standing warm up, strengthening and stretching in an engaging sequence then invites total relaxation in restorative shapes.
A 30 minute meditation featuring progressive relaxation, a focusing breath visualization and a body scan to increase present-centered awareness and calm.
Gentle, rhythmic movements encourage the breath to deepen naturally, allowing the body and mind to calm and feel prepared for a "three part breath" technique for increased relaxation. Use frequently to settle the nervous system often.
Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.
A yang/yin experience that explores the concept of "STOP"- Stop. Take a breath. Observe. Proceed.
A 20 minute practice to charge lagging energy to use first thing in the morning or anytime you feel the need to shake off the cobwebs and be renewed.
Because movement is so helpful in helping us to clear the mind, this practice with weights in intended to help us process and move life's little annoyances.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.
Yoga offers a structure of relating to the many ways we are distracted and confused. This meditation leads us through the "kosha" model, inviting us to experience our physical bodies, our energy, minds and subconscious so we can more often connect with our true nature.
Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.
This 75 minute full body practice begins with a mental alternate nostril breath technique for calm and focus and continues to invite alternate movements for alternate sides of the body with the intention of fully engaging the mind and drawing your attention to what is happening right here, right now.
Renewing gentle movement begins and ends this body scan to promote presence and tranquility.
A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.
Lots of yang and a bit of yin in this invigorating, twisting and strengthening sequence that invites you to use your breath and your mind with mindful intention.
Productive rest: total relaxation for the body and mind to encourage healing and increased energy and vitality.
A special 90 minute experience that offers several ideas for inserting supportive mini practices into your day and options for inspiring you when you have more time for movement, meditation and productive rest.
A short series of postures designed to balance the body after the repetitious movement of riding, running or walking.
An invitation to connect to a memory, person or image that feels "opening" for the heart and the warm feelings related to that symbolic place within. Then, flow through an invigorating sequence to feel more expansive outside and in.
A gentle, moving meditational experience that frees the neck and upper back and invites deep presence and calm.
A brief practice to shake out stress and regulate the breath to embrace a grounded, more vital state of body and mind