Ten minute Enliven: A standing warm up for the joints and muscles to prepare the body and mind for the day to come.
Movement First! Prepare your body for the day with gentle movement and presence- a little goes a long way.
A practice to try in the first moments of waking to have agency over how you'd like to feel in the hours to come.
Sun Salutations followed by a handful of standing postures make this a great morning practice when you want to feel stronger and calmer in just a few minutes.
An invitation to practice present-centered awareness by connecting with body sensations and witnessing the outer and inner environment.
A more compassionate inner dialogue becomes more available when we're relaxed which is the intention for this 20 minute practice that invites you to shake out stress, move to prepare your body for rest and ultimately opens to a kinder inner landscape.
A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.
A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A 20 minute meditation intended to be received from a supine (lying down) position. Get comfortable and enjoy this body scan and breath technique inviting you to connect with the support beneath you.
A full body warm up and flow from a chair when this style of practice is more therapeutic than being on the floor.
A quick and dynamic standing sequence featuring heel raises, squats, arm swings and shoulder rolls to wake up the body and mind.
Practice observing sensation related to emotions rather than getting swept away on the waves of our ever changing inner landscapes.
A few postures to relieve sore backs, hips and legs after a long session in the garden (or anytime you've been working around the house, and your body is feeling the effects).
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
When you're feeling unwell, a lot of movement may not be appropriate, but something gentle may support your mind, body and spirit. In this twenty minute practice, we stay close to the ground while compassionately offering the body easeful mobility.
A 15 minute practice featuring progressive relaxation, a body scan, breath visualizations and heart centred awareness. Receive it from a seated or supine position.
A short practice intended to deepen the breath through appropriate movement, often allowing difficult emotions to move and change so we can more easily acknowledge them, and maybe even learn from them.
A 20 minute guided meditation inviting you to lie down comfortably, engage in a body scan to relax deeply and explore imagery to settle the mind.