Stay present, curious and non-judgemental while moving through a sequence intended to strengthen glutes and hamstrings and stretch tight quads.
A yang/yin experience that explores the concept of "STOP"- Stop. Take a breath. Observe. Proceed.
A short floor practice to offer some relief for stiff hips and backs due to an extended period of sitting.
Breath and movement to rejuvenate (core, arms, legs) followed by deep stretches for the hips and 2 restorative postures to relax and nourish.
This 75 minute full body practice begins with a mental alternate nostril breath technique for calm and focus and continues to invite alternate movements for alternate sides of the body with the intention of fully engaging the mind and drawing your attention to what is happening right here, right now.
A floor sequence to create mobility, strength and ease for the hips and low back while engaging core and compassion for body.
An invitation to connect to a memory, person or image that feels "opening" for the heart and the warm feelings related to that symbolic place within. Then, flow through an invigorating sequence to feel more expansive outside and in.
For cool, damp days and the possible accompanying stagnation, this class intentionally creates heat through strong physical movement and through bringing our attention and energy back to us, away from thoughts, activities and distractions that drain us. Closing restorative postures balance this more challenging practice.
Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!
A breath and movement practice that symbolizes the act of drawing our attention back to our own experience, protecting us from the drain of paying attention to so many other things outside of our self. Expect warming posture holds encouraging us to channel that inner heat to fortify our own energy stores.
A 30 minute practice promoting the health of the hips and low back through mobilizing the hip joint, developing pelvic neutrality and strengthening the core!
The ayurvedic concept of "agni" is related to the element of fire and its symbolism as the heat that supports our healthy digestion of food and life. This workshop offers breath skills, visualization techniques and specific core-centred movements and twists to enhance our ability to metabolize the food we eat and the life we lead.
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.
A strengthening sequence for the glutes, core, shoulders and arms balanced by the softening quality of learning to kindly attend to ourselves by regularly checking in with the various aspects of who we are.
A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.
Free the joints, warm the muscles and strengthen hips, core and upper back with a short standing sequence to invigorate, uplift and ready your body for the day to come.
Twenty minutes of strong movement to fire up a low winter mood and break up holiday stagnation.
A practice that invites imagery to reclaim the emotion of anger as a useful force for setting healthy boundaries. Expect a strong, core-focused first half, a restorative second half with a practice to help you create boundaries that serve you..
Explore your body's relationship with the ground in strengthening standing postures and yin poses to relax the nervous system and find ease in effort. Intended to help you practice feeling calm and connected to yourself and the present moment before moving into potential.
A 20 minute sequence featuring a full body workout utilizing weights. The invitation is to repeat these exercises for one or two more sets, 2 or 3 times per week.