Yoga teaches that a regulated mind is one that is in service to our authentic self. This 75 minute practice begins on the floor, then engages in a breath visualization, movement and meditation intended to link the mind and heart.
Celebrate your body and all it does by offering yourself sustainable choices in your movement. This 60 minute experience is designed to foster appreciation for body, breath and the gift of another day stepping into who you want to be.
Explore approaching your practice by aligning body, breath and mind, choosing an attitude to bring to the movement and from there take inspired action!
This class invites you to release and renew through full body movement followed by 30 minutes of restorative shapes and relaxation. Perfect for a reset!
A breath and movement practice that symbolizes the act of drawing our attention back to our own experience, protecting us from the drain of paying attention to so many other things outside of our self. Expect warming posture holds encouraging us to channel that inner heat to fortify our own energy stores.
If you've been offering a lot of your energy out into the world and operating on empty for a while, this practice is intended to help you pour back in with the help of nourishing breath, expansive moderate movement and deep rest.
This 30 minute practice begins with an uplifting breath technique and focuses on movement designed to increase a sense of vitality in body and mind. Closes with an enlivening yet calming restorative shape.
This deluxe experience begins with a standing joint freeing series that moves up the length of the body and shifts into a strengthening sequence that moves back down the body complete with an inward repetition of mantras related to physical areas of focus and their corresponding symbolism. Perfect for increased focus and invigoration.
30 minutes of rejuvenating breath and movement to start the day with renewed vitality!
An opportunity to intentionally use your practice as a means of helping to integrate life experiences. A core-centered rhythmic flow with an invitation to reflect on what is being processed throughout.
A 30 minute gentle rhythmic rejuvenation that invites you to use your practice with intention to process and metabolize your daily experiences and feel the way you want to feel more often.
Evidence shows that rhythmic movements from right to left can help us foster confidence and courage. Enjoy this short practice the next time you want to feel authentically you!
Experience how moving in rocking, rhythmic ways along with your breath can be a calming experience for your body and mind and how present-centered awareness is a balm for states of anxiety or over-worry.
A selection of therapeutic skills including a compassionate self check-in, a moving mudra, specific winter movement and a meditation for self-love to break up stagnation and warm the heart.
In this strengthening sequence I lead you through one set of movements combining conservative squatting (chair pose/goddess) with arm weights. You are invited to continue with 2 to 3 more sets for a deluxe workout!
Both yoga and western science teach us that our inhales are associated with increased alertness, attention and invigoration. This full practice focuses on a deeper philosophy surrounding breath directions and how the inhale is related to opening and clearing the heart of heavy, stagnant (kapha) energy. Expect full body movement that may increase mobility of the upper back and shoulders.
A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.
If you've been stepping up your exercise routine in the new year, support yourself by warming up with a sequence like this to prepare your body for the movement to come!
A brief standing sequence to encourage lymphatic fluid flow, increase circulation and stimulate the skin. A helpful practice to get things moving to balance winter stillness.
Fluid, rhythmic movements and breath awareness to calm the mind, followed by posture holds to strengthen, enliven and shed stagnation. A complete practice of therapeutic movement for the whole body for grey and chilly days.