A complete, full body practice including a core-centred warm up and a hamstring stretch cool-down that invites you to connect deeply with the ground to stabilize strong standing postures while grounding into intention.
Inspired by the autumnal equinox and its equal balance of night and day, this practice explores the concept of balancing our inner sun and moon energy through hatha yoga (ha-sun, tha-moon). Expect postures that merge both sides of the body and engaging balancing poses.
During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
A quick and dynamic standing sequence featuring heel raises, squats, arm swings and shoulder rolls to wake up the body and mind.
A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!
The benefits of adding intelligent weight training to our movement routines are many, from increasing metabolism, strengthening bones and upping our motivation. This sequence blends one round of postures with weights for a supercharged workout when you want it.
If you've been away from your practice for some time, this offering eases your mind into the present and your body into gentle mobility preparing for a full spectrum, perfectly moderate class.
Our July workshop focuses on the ayurvedic concept of "pitta", a fiery part of our constitution that can become aggravated during summer (pitta season). This class explains signs of over-active pitta along with several skills to balance, like sensitizing ourselves to our body heat, an engaging warm up, moon salutations, yin postures and embodied mantra for focus. Enjoy!
75 minutes of mindful movement intended to clear a busy morning mind. In this engaging practice, we are continuously invited to explore body sensations in this full spectrum strengthening and lengthening class that offers plenty of time for wonderful restorative rest.
Explore how gentle, rhythmic movement can assist in calming the nervous system, slowing the breath and relaxing the body, Practices like this one, over time, can help to heal an anxious mind and body.
An emphasis on cooling breath, fluid, full body movement and deeper stretches on the ground for hips and hamstrings round out this summertime practice.
A complete practice that invites us to warm up slowly, perfectly preparing for a balancing sequence with additional attention paid to upper back and hips. Further focus for the mind through breath imagery. Ideal to encourage movement on lower energy days.
A contemplative flow inviting you to receive a thought like this one at the end of an exhale, as you connect with the ground beneath you as a way of experiencing the potential of the present moment throughout your movement and breath practice.
I recommend this 20 minute joint rotation/movement practice as a way of helping you to cultivate calm, presence and a gentle energy as you wake up, or anytime you need a steadying, balancing experience.
An invitation to support yourself deeply as you experience a sequence meant to enliven and rejuvenate, and then to restore and rest.
When you're feeling unwell, a lot of movement may not be appropriate, but something gentle may support your mind, body and spirit. In this twenty minute practice, we stay close to the ground while compassionately offering the body easeful mobility.