Enjoy 45 minutes of gentle mobility and accessible strengthening preparing you for a calming breath technique and a "peaceful place" meditation.
An enlivening breath technique followed by energizing movements matched with breath. A brief experience to refresh and renew!
20 minutes of rhythmic movement prepares the body and mind for a 15 minute guided meditation featuring a balanced breath rate, focus on body sensations and a cultivation of a heart-centered emotion.
A practice that invites you to observe the senses and witness physical sensations to draw the mind to present-centered awareness and relax the nervous system.
A meditation technique that features a visualization of the breath flowing in various directions through the body with the intention of greater focus, ease and balance for mind/body.
In week 3, our meditation focuses the mind on a breath visualization before inviting a practice of “watching” thoughts before observing a place beyond thinking.
The last meditation in February’s meditation challenge offers brief movement before inviting a balanced breath technique with awareness at the “heart” while cultivating qualities of our more expansive Self.
A 25 minute guided relaxation inviting you to lie down, relax the body deeply while allowing the mind to rest. Expect to be guided through a body scan, a breath visualization and imagery all intended to restore energy and refresh body and mind.
In this workshop, I share my current therapeutic morning rituals including gratitude, joint mobility, meditation, dynamic movement, a brief sequence with weights and balancing imagery.
For the active, busy mind, a 20 minute meditation that invites attention to various locations of the body in time with the inward repetition of a word thought to be a seed sound for the various possible "energy centers" of the body.
A balanced practice intended to be engaged with as relaxation in action so as not to deplete along with an exploration of the energetic part of us that animates our thoughts, feelings and actions. Tend to your life force after a busy holiday season!
An intentional meditation in motion. Continuous Moon salutations followed by a selection of yin postures matched with a pause at the end of the exhale, signifying nature's pause, long nights and becoming comfortable with the unknown and the uncertain. A valuable practice for these times.
A 10 minute meditation featuring a balanced breath rhythm along with symbolic heart awareness and a recall of a memory of contentment to create a contented state in the present moment.
An invitation to focus on left and right side body sensations before a practice of calming alternate nostril breath and imagery.
A 20 minute guided meditation meant to be received lying down. Experience progressive relaxation, a body scan and imagery to deeply rest and restore.
Movement and focused awareness hovers at the symbolic heart space as you are invited to consider what wants to be appreciated.
A 35 minute practice featuring a selection of postures that strengthen muscles of the core and hips to support low back health. As you find steadiness in this strength you are invited to feel centered into what matters most to you.
Ayurveda teaches the quality of vata (nervous, turbulent energy) can be balanced by bringing it back to it's "home", the pelvic region. This class is inspired by that concept by focusing on mobilizing, strengthening and stretching the hips and engaging the mind with visualization throughout this full spectrum practice.
Effective meditation technique, spine breath
Center into physical body, breath and what really matters to you.