A 30 minute movement practice that explores the concept that movement regulates breath, and regulated breath regulates the mind, inviting us to remember we're more than our daily concerns.
Explore rhythmic movement, a specific breath technique and a seated awareness practice all known to soothe and balance the nervous system creating a state of inner calm and an acknowledgment of the parts of you that are not afraid.
Utilize the yogic concept of the "koshas" (layers) to practice the art of mindfulness; the skill of witnessing the body, breath, mind and heart as a means of cultivating presence and ease within a full spectrum practice.
Focus on releasing tension and increasing mobility, specifically for the neck, shoulders and upper back while exploring a deeper release through a longer exhale. Closes with a restorative posture for further shoulder release and relaxation. Bolster or pillows suggested.
A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.
Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.
Explore your body's relationship with the ground in strengthening standing postures and yin poses to relax the nervous system and find ease in effort. Intended to help you practice feeling calm and connected to yourself and the present moment before moving into potential.
Learn to soothe the nervous system through breath, grounding techniques and full body movement so you can feel centered, calm and mindful as you move forward into the possibilities of your day.
Movement to warm up your body in cooler weather or to prepare for the day while focusing on intention to hold gratitude for the reasons you show up in your life.
Ayurveda, the sister science of yoga, views anxiety/ over-worry as an imbalance of a quality called "vata". Related to air and ether, imbalanced vata creates turbulence, distraction and a lack of ground, while balanced vata enhances vitality, personal power and presence. Enjoy this gentle movement and breath experience to feel peacefully alive.
Cultivate a sense of appreciation through the breath and imagery in this 10 minute sit.
A 20 minute sequence featuring a full body workout utilizing weights. The invitation is to repeat these exercises for one or two more sets, 2 or 3 times per week.
A practice that begins 30 days of gratitude, OR any day, week, or month of your choosing. Start with journaling gratitude, followed by a breath technique and a brief warm up to embody appreciation before shifting into other forms of movement and daily tasks feeling more content with what already is.
Warm up, strengthen and restore in a full body experience designed to help you move away from distraction and back to what matters most. This practice closes with a few restorative postures using a pillow or a bolster and 2 small blankets.
Awaken the muscles of your center with a sequence that stays close to the floor as a centering experience for the mind.
A 90 minute experience intended to empower you with physical practices, breath techniques, mindfulness and a meditation to soothe and calm overwhelm, chronic worry and tension.
A slow flow matched with an intentional, balanced breath rhythm tethered to a focused mind blend to create the potential for a meaningful closing seated meditation. The ultimate in relaxation in aligned (sometimes strong) action.
A slow and rhythmic flow through repetitive movements and the breath known to create a grounded flow in the body and mind.
A brief seated practice featuring tension release, a breath visualization and technique to start your day soothed and centered.
A brief seated practice featuring plenty of accessible skills to focus the mind away from worry. Explore a breath visualization along with hand movements, then, the introduction of mantra repetition matched with additional simple hand gestures.