A gentle standing sequence intended to center the mind and calm the body. Explore the connection of feet on the ground, of a pause to feel the present moment and a restful breath technique to further soothe your systems.
A mindfulness practice designed to help you hold all the parts of yourself in compassion and discern how you really feel and what you need to support yourself.
Inspired by the autumnal equinox and its equal balance of night and day, this practice explores the concept of balancing our inner sun and moon energy through hatha yoga (ha-sun, tha-moon). Expect postures that merge both sides of the body and engaging balancing poses.
Spend 20 minute moving gently and rhythmically to lull the body and mind into rest. Ideal to climb into bed for the supine portion and allow yourself to drift off as the practice closes with a countdown to calm.
A 20 minute meditation featuring preparatory movement, a breath technique and supportive imagery to help soften and connect with the qualities of the heart.
During stressful, busy days, some of us require some stronger movement in order to fully relax and feel refreshed. This 75 minute practice begins with a renewing breath practice and invites a selection of moderate to challenging balancing postures and twists, with lots of options depending on what you need.
Lie down to receive this calming experience that includes a body scan and a grounding visualization.
An example of a gentle, essential practice that prepares and protects the body for the day while calming the nervous system and clearing the mind.
A 20 minute meditation intended to be received from a supine (lying down) position. Get comfortable and enjoy this body scan and breath technique inviting you to connect with the support beneath you.
A practice that invites stronger movements before luxuriating in restoring postures with a focus on freeing the areas of the upper back and the chest, which can be symbolically thought of as the spiritual heart.
A practice to mark a new month's beginning. An invitation to create intentions for September followed by a profoundly grounding flow to plant what we intend to cultivate in this season of transition.
A full body warm up and flow from a chair when this style of practice is more therapeutic than being on the floor.
A 30 minute dynamic flow to expand the front of the body to move into our more expansive self.
A deluxe practice that fully prepares the body for strengthening of the feet, legs, hips, core, arms and upper back before inviting stillness in a handful of restorative postures. Intended as a rejuvenating experience for body and mind.
A quick and dynamic standing sequence featuring heel raises, squats, arm swings and shoulder rolls to wake up the body and mind.
A full body practice that focuses on posture and the alignment of the spine throughout. A breath technique brings further awareness to the body's central column; perfect for enhancing posture and spinal health.
Practice observing sensation related to emotions rather than getting swept away on the waves of our ever changing inner landscapes.
A restoring and inspiring exploration of a handful of meditation techniques including a gratitude meditation, meditation in motion, an embodied practice, a seated version and a supine body scan. See which one resonates with you today!
More dynamic movement prepares us for a few yin postures. Lots for the hips and hammies and a focus on the exhale assists in release there.
A 25 minute sequence to relieve the stiffness and soreness we can feel after long travel days through strengthening glutes and upper back to counter the over-stretching these areas experience through large bouts of sitting.