Evidence shows that rhythmic movements from right to left can help us foster confidence and courage. Enjoy this short practice the next time you want to feel authentically you!
Experience how moving in rocking, rhythmic ways along with your breath can be a calming experience for your body and mind and how present-centered awareness is a balm for states of anxiety or over-worry.
A meditation that invites your awareness and appreciation to various aspects of your entire body, intended to leave you feeling refreshed and connected to the heart.
A 15 minute practice that invites you to turn your gaze inward and hold space for "what is" in this moment. Check in with your mind, body, breath, emotional tone and energy to get information for what you need through the day.
Yoga and Ayurveda teach us that to break up a stagnant, lower winter mood, we can add a warming element to our movement and create greater circulation in the chest. Find out more in this practice that uses body weight to strengthen arms and the upper back for greater freedom across the chest (and heart).
In this strengthening sequence I lead you through one set of movements combining conservative squatting (chair pose/goddess) with arm weights. You are invited to continue with 2 to 3 more sets for a deluxe workout!
A sequence that gets your whole body moving, but not too far from the floor. For days when you want to practice, but you also kinda don't.
A brief standing sequence to encourage lymphatic fluid flow, increase circulation and stimulate the skin. A helpful practice to get things moving to balance winter stillness.
Free the joints, warm the muscles and strengthen hips, core and upper back with a short standing sequence to invigorate, uplift and ready your body for the day to come.
8 minutes of guidance to ground and calm (you can use this technique in a longer sit, just have your timer ready).
Twenty minutes of strong movement to fire up a low winter mood and break up holiday stagnation.
Brief movement, breathwork, contemplation and visualization to remember what is most important to you at this time of year.
A 15 minute enlivening sequence to explore when you'd like to lift your energy or mood.
Inspiration, movement and imagery to help understand and build boundaries reminding us that our emotions are valid and belong to us and other people's emotions are theirs.
Explore a practice inviting you to imagine your very own peaceful place that you can revisit any time you need it.
A 10 minute seated practice useful for setting intentions for a new day, a new week or in this case, a new month. Expect to cultivate a memory and explore gentle movement and breath to inspire a chosen supportive feeling.
A 15 minute seated practice to boost focus, clarity, presence and energy to motivate and inspire you for the tasks ahead.
Unique movements and somatic experiences to soothe the nervous system along with a breath technique and visualization to move into your day feeling safe and sound.
A meditation or a prep for a longer meditation inviting you to explore imagining implanting a mantra into the body.
Support yourself to move through challenging emotions by moving your body intuitively, breathing with a visualization and letting the mind settle.